Wood-Fired Mobile Sauna
Cold Plunge
Beginner Friendly
Open to Everyone
Wood-Fired Mobile Sauna
Cold Plunge
Beginner Friendly
Open to Everyone
Wood-Fired Mobile Sauna
Cold Plunge
Beginner Friendly
Open to Everyone
A coastal ritual of wood-fired sauna + cold plunge crafted for calm, connection, and restoration.
A coastal ritual of wood-fired sauna + cold plunge crafted for calm, connection, and restoration.
A coastal ritual of
sauna heat + cold plunge
crafted for calm, connection, and restoration.
Now at The Pell Hotel in Middletown, RI — open to locals and hotel guests alike.
Now at The Pell Hotel in Middletown, RI — open to locals and hotel guests alike.
Heat. Plunge. Repeat.
Move between the wood-fired sauna and cold plunge at your own pace. Slow down, recharge, and repeat when you’re ready. First time? We’ll guide you through it.
Heat. Plunge. Repeat.
Move between the wood-fired sauna and cold plunge at your own pace. Slow down, recharge, and repeat when you’re ready. First time? We’ll guide you through it.
Built for the full contrast experience.
Our handcrafted wood-fired sauna, cold plunges, and dedicated cooling space create everything you need to move between heat, cold, and rest in one place.
Built for the full contrast experience.
Our handcrafted wood-fired sauna, cold plunges, and dedicated cooling space create everything you need to move between heat, cold, and rest in one place.
Built for the full contrast experience.
Our handcrafted wood-fired sauna, cold plunges, and dedicated cooling space create everything you need to move between heat, cold, and rest in one place.
Come as you are.
Join on your own, bring a friend, or make it a group experience. Our guided sessions are designed to feel welcoming, relaxed, and beginner-friendly.
Come as you are.
Join on your own, bring a friend, or make it a group experience. Our guided sessions are designed to feel welcoming, relaxed, and beginner-friendly.
The Wood-Fired Difference.
Our sauna is heated by a traditional wood-fired stove, creating a deep, natural warmth. Add water to the hot stones, feel the steam rise, and settle into the heat at your own pace.
The Wood-Fired Difference.
Our sauna is heated by a traditional wood-fired stove, creating a deep, natural warmth. Add water to the hot stones, feel the steam rise, and settle into the heat at your own pace.
Cold, On Your Terms.
The plunge is yours to explore at your own pace. Step in for a few seconds or stay a little longer — there’s no pressure to prove anything. We’ll guide you, especially if it’s your first time.
Cold, On Your Terms.
The plunge is yours to explore at your own pace. Step in for a few seconds or stay a little longer — there’s no pressure to prove anything. We’ll guide you, especially if it’s your first time.
Cold, On Your Terms.
The plunge is yours to explore at your own pace. Step in for a few seconds or stay a little longer — there’s no pressure to prove anything. We’ll guide you, especially if it’s your first time.
Better Together.
Come with a partner, bring your friends, or meet others during a public session. The experience creates space to disconnect from the day and reconnect with the people around you.
Better Together.
Come with a partner, bring your friends, or meet others during a public session. The experience creates space to disconnect from the day and reconnect with the people around you.
Choose Your Experience
Choose a public session, reserve a private buyout,
or plan a custom group experience at The Pell Hotel.
Choose a public session, reserve a private buyout,
or plan a custom group experience at The Pell Hotel.
Public Session
Join a guided sauna and cold plunge session in a small group setting. Perfect for individuals looking to experience the benefits of contrast therapy.
45$
60 minutes
Wood-fired sauna + cold plunge
Guided & beginner-friendly
Welcoming small-group atmosphere
See Available Times
Public Session
Join a guided sauna and cold plunge session in a small group setting. Perfect for individuals looking to experience the benefits of contrast therapy.
45$
60 minutes
Wood-fired sauna + cold plunge
Guided & beginner-friendly
Welcoming small-group atmosphere
See Available Times
Private Buyout
Reserve the entire sauna + cold plunge experience exclusively for your group.
$400
60 minutes
Up to 10 guests
Guided sauna + cold plunge
Private changing & cooling space
Call Us
Private Buyout
Reserve the entire sauna + cold plunge experience exclusively for your group.
$400
60 minutes
Up to 10 guests
Guided sauna + cold plunge
Private changing & cooling space
See Available Times
Your Event
call us
flexible
Celebrations & special occasions
Corporate & team wellness
Retreats & wellness gatherings
Get In Touch
Your Event
call us
flexible
Celebrations & special occasions
Corporate & team wellness
Retreats & wellness gatherings
See Available Times
Bring Your Idea. We’ll Bring the Heat.
LET’S COLLABORATE
From wellness collaborations and community events to retreats and private gatherings, we love creating experiences with local businesses, practitioners, and brands.
Get in Touch
Frequently Asked Questions
Where are you located, and do I need to be a hotel guest?
Serenity Shore Spa is located outdoors at The Pell Hotel in Middletown, Rhode Island, by the pool area. We welcome both local residents and hotel guests — you do not need to be staying at The Pell to book.
Are the sauna and cold plunges in the same unit?
The sauna and cold plunges are separate. Our wood-fired sauna is inside the trailer, while our two cold plunge tubs are positioned directly outside as part of the same Serenity Shore Spa setup. Your session includes access to both the sauna and cold plunge, plus a dedicated space to cool down and change.
What happens during a session?
You’ll move between the wood-fired sauna, cold plunge, and rest at your own pace. Our team will explain the setup and guide you through the experience. You are always in control of whether and how long you use the heat or cold. The cold plunge is optional, and you never have to push beyond your comfort level.
What should I bring and wear?
Bring a swimsuit, towel, water, and comfortable clothing for before and after your session. Please arrive hydrated and do not participate while under the influence of alcohol or drugs. Guests must follow all posted and on-site safety and hygiene instructions.
Is this beginner-friendly?
Yes. No previous sauna or cold plunge experience is required. We’ll explain everything before you begin and help you ease into the experience. You choose your own pace and may step out, rest, skip the plunge, or end your participation at any time.
Who should check with a healthcare provider before participating?
Sauna and cold exposure may not be appropriate for everyone. If you are pregnant, have a heart or cardiovascular condition, blood-pressure concerns, diabetes, take medications that may affect your response to heat or cold, or have another medical condition that could make heat or cold exposure unsafe, consult your healthcare provider before participating. If you feel dizzy, faint, short of breath, experience chest pain, or otherwise feel unwell during your session, stop immediately and notify our staff.
Do I need to sign a waiver before participating?
Yes. All participants must review and sign our waiver and assumption-of-risk agreement before participating. Sauna and cold-water exposure involve inherent risks, and participation is voluntary. Guests are responsible for following staff instructions and posted safety rules and for communicating if they feel unable to continue safely.
Where are you located, and do I need to be a hotel guest?
Serenity Shore Spa is located outdoors at The Pell Hotel in Middletown, Rhode Island, by the pool area. We welcome both local residents and hotel guests — you do not need to be staying at The Pell to book.
Are the sauna and cold plunges in the same unit?
The sauna and cold plunges are separate. Our wood-fired sauna is inside the trailer, while our two cold plunge tubs are positioned directly outside as part of the same Serenity Shore Spa setup. Your session includes access to both the sauna and cold plunge, plus a dedicated space to cool down and change.
What happens during a session?
You’ll move between the wood-fired sauna, cold plunge, and rest at your own pace. Our team will explain the setup and guide you through the experience. You are always in control of whether and how long you use the heat or cold. The cold plunge is optional, and you never have to push beyond your comfort level.
What should I bring and wear?
Bring a swimsuit, towel, water, and comfortable clothing for before and after your session. Please arrive hydrated and do not participate while under the influence of alcohol or drugs. Guests must follow all posted and on-site safety and hygiene instructions.
Is this beginner-friendly?
Yes. No previous sauna or cold plunge experience is required. We’ll explain everything before you begin and help you ease into the experience. You choose your own pace and may step out, rest, skip the plunge, or end your participation at any time.
Who should check with a healthcare provider before participating?
Sauna and cold exposure may not be appropriate for everyone. If you are pregnant, have a heart or cardiovascular condition, blood-pressure concerns, diabetes, take medications that may affect your response to heat or cold, or have another medical condition that could make heat or cold exposure unsafe, consult your healthcare provider before participating. If you feel dizzy, faint, short of breath, experience chest pain, or otherwise feel unwell during your session, stop immediately and notify our staff.
Do I need to sign a waiver before participating?
Yes. All participants must review and sign our waiver and assumption-of-risk agreement before participating. Sauna and cold-water exposure involve inherent risks, and participation is voluntary. Guests are responsible for following staff instructions and posted safety rules and for communicating if they feel unable to continue safely.